One Life Pilates


The platform we use for our online classes is Zoom. Download the Zoom app from the app store or google play and become familiar with it before your class.  


You will receive an email with the link to your class approximately 15 minutes before the class start time. Simply click the link to join your class!


Here are some more tips:


  • Make sure you have a good internet connection and that your device is fully charged.  

  • Test your set up in advance to make sure you have enough space.

  • Make sure you can see your device screen and that your camera can see you.

  • Make sure your area is well lit or wear bright clothing to make sure you don't camoflauge with the furniature!


Other things to consider:


  • You may be able to stream the class from your phone or tablet to your tv, or connect a laptop via HDMI to get a better view.

  • If you need more help, have any questions or want to test if out before your class just ask!


Finally remember to stay safe by listening carefully to the instructions, and only exercising at a level that feels comfortable to you.  


See you in class soon!




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