One Life Pilates classes are usually all held in the beautiful studio spaces at Mother Nature Sanctuary in Bollington. At the present moment our classes have moved online, so you can now enjoy your Pilates class from the comfort and safety of your own home.
If you are a current or recent member of our classes please join our private facebook group 'One Life Pilates Workouts' there is lots of information shared here to help you with getting set up for your online classes.
Alternatively here are a few things you need to know:
The platform we use for our online classes is Zoom, download the Zoom app and become familiar with it before your class. You will be sent a link before your class, you will click this link to join the class at the designated time (or 10 mins early to make sure you are good to go).
Make sure you have a good internet connection and that your device is fully charged. Test your set up to make sure you have enough space. Make sure you can see your device screen and that your camera can see you, where you will be working out from. Make sure your area is well lit or wear bright clothing to make sure you don't camoflauge with the furniature!
Finally remember to stay safe by listening carefully to the instructions, and only exercising at a level that feels comfortable to you. If you are new to One Life Pilates classes you will need to book a 1:1 session before joining a class to ensure we can deliver a safe and appropriate lesson for you.