One Life Pilates

Programme and Packages

 

 

 

 

 

 

 

Book a class

"Kaye has taught and inspired me on how to manage my back pain and given me a deeper understanding of my own body's challenges and limitations"

Online Class Programme

 

Our timetable is reviewed and revised regularly to keep things fresh, please check the 'book class' link to see the current schedule and for more information about the classes.

 

Monday 19.30: Strong - an intermediate - advanced level class

 

Tuesday 19.00: Mindful body- a gentle, relaxing class finishing with a short meditation exercise.  Join live or watch later.

 

Wednesday 19.30: Mixed level class- a bit of everything suitable to most levels

 

Thursday 19.00: Strong

 

Friday 10.00: Kit class- each week we focus on a new prop, resistance bands, weights, pilates ring, gymball and others. Join live or watch later.

 

1:1 and Private Group Classes: These are usually scheduled for Saturdays, however other times are available, please ask :-)

 

Packages

 

If you are new to pilates or have any particular health concerns the intro package is the best place to start.

 

1:1 and weekly saver packages are also available.  please enquire.

IMG_5259 Intro Package